Nutrition

Healthy Dinners During the School Year

September 5, 2019

With the kids back in school, I’ve been hearing a lot of complaints from patients that they don’t have enough time to prepare and eat healthy dinners. If you’re working all day and then driving the kids around to various sports practices and activities in the afternoon, it can be tempting to stop for pizza or takeout on the way home. Doing this on a regular basis can quickly add to weight gain or a plateau in your weight loss. Continue reading for some ideas on how to avoid the back to school bloat. Make Your Dinner in the Morning As crazy as this sounds, this might be the only time for busy parents to make dinner. Here are some of our favorite ideas: Crock pot meals: If you don’t already have a crockpot, consider investing in one. A crockpot meal can be thrown together in less than ten minutes and then it’s ready whenever your family gets home. Try this salsa chicken recipe. Prepare some of the ingredients for your evening meal. For instance, if you are planning on... Read More

Tips for Safe Summer Grilling

July 18, 2019

With the grilling season upon us you might find yourself reaching for lean grilled protein, such as fish or chicken, at your next BBQ. Traditionally, BBQ grilling has been touted by our weight loss surgeons as a healthier, and still tasty, way to prepare meat and poultry (when compared to cooking methods like frying). Grilling relies on heat from flames underneath the food, while frying/sauteing, uses fat (oil) to transfer heat to food. Fried foods, which are high in fat and calories, have also been linked to a risk of early death according to this study on the health dangers of fried food published in the BMJ. Comparatively, grilling your food uses little (if any) added fat making it a heart healthy and nutritionally superior choice. Unfortunately, grilling is not without its own caveats. Read on to learn our important tips on how to grill safely so you can enjoy that chicken healthfully and without guilt this season. HCAs (heterocyclic amines) and PAHs (polycylic aromatic hydrocarbons) are two compounds that are formed when meat, poultry, and fish are prepared using... Read More

Reduce Food Waste for Health, Financial, & Environmental Benefits

May 23, 2019

We’ve all been there – you stuff your fridge with colorful produce with the intention of eating nutritious meals all week. By the time Friday rolls around, all the food is still there and it’s not looking so fresh and some of it is past the “use by” date. What’s one to do? Turns out most of that food can still be eaten. Read on to learn tips on how to utilize your food instead of just throwing it out: Don’t take “use by” dates so seriously Those “Best if used by” and “Sell By” dates are not federally regulated. According to the USDA, many food products (with the exception of baby formula) can be safely consumed after the date label phrase. Foods that have spoiled will have an off texture, flavor, or odor and should not be eaten. For more food safety information visit the USDA website. “Revive” your food Floppy carrots and limp lettuce and celery can be crunchy again and good as new when trimmed and soaked in water. Better yet, learn how to store your food... Read More

Dietary Fiber Intake after Bariatric Surgery

April 15, 2019

With so much attention being paid to protein intake (combined with smaller portions) after bariatric surgery, some patients may find that their diet is not as balanced as it should be. If your diet does not contain the right balance of foods you might not be getting enough fiber, which can lead to constipation and weight plateaus. Read on to learn the benefits of dietary fiber and how to increase this nutrient in your diet after weight loss surgery. What is fiber? Fiber is found in plant foods – fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Refined grains, such as white rice or white flour, are missing one or more of the three parts of the grain that make it “whole” (the bran, endosperm, and germ). This process leaves these foods with a quarter of the nutrients (like fiber) that they contained before. For this reason, the recommendation is to eat make half your grains whole (1). Fruit also contains fiber, but when fruit is made into juice it loses most of the fiber. There are two types... Read More

What Is the Best Way to Treat Obesity?

October 20, 2016

Just as there are a multitude of causes of obesity, so too are there numerous ways to address this disease. At Griffin Bariatrics, our extensively trained weight loss surgeons offer the most advanced techniques available to help patients lose weight and improve their health with long-term results. We believe, and studies have shown, a multimodality approach to obesity treatment offers a better chance of losing weight and keeping it off. That is why we offer state-of-the-art bariatric procedures, including gastric sleeve surgery, gastric banding, and gastric bypass, as well as a comprehensive pre- and post-operative support system that includes fitness and nutrition programs. Part of what makes obesity a complicated disease to treat is the fact that this condition often has both genetic and lifestyle influences. As a result, a strict diet and exercise regimen is rarely effective alone. Additionally, many patients are able to lose weight initially, but find that, over time, some weight returns. With our On-Track Workshops, patients have access to counseling, support groups, cooking demonstrations, and exercise classes that can provide the help they need whenever... Read More

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