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Building Lasting Healthy Habits for Bariatric Surgery Success

November 6, 2026

Bariatric surgery is a powerful tool, but long-term success is shaped less by the procedure itself and more by the everyday patterns that support it. The goal is to build a lifestyle that feels sustainable, balanced, and adaptable over time. Today's blog focuses on broader habits across lifestyle, nutrition mindset, emotional health, and physical activity that help patients create lasting change before and after surgery. Shift From “All-or-Nothing” to Consistency One of the most important mindset changes is moving away from extremes. Many people approach health changes in cycles—strict control followed by frustration and return to old patterns. Bariatric surgery works best when that cycle is replaced with steadiness. What this looks like in practice: Focusing on small, repeatable daily choices instead of perfection Accepting that progress includes ups and downs Treating setbacks as information, not failure Prioritizing consistency over intensity The goal is not to do everything perfectly—it’s to stay engaged over time. Rebuild Your Relationship With Food Food is more than fuel—it is tied to routine, emotion, culture, and comfort. Long-term success often depends on shifting the relationship... Read More

FAQ’s About Bariatric Surgery

September 24, 2026

Frequently Asked Questions About Bariatric Surgery What is bariatric surgery? Bariatric surgery is a group of medical procedures designed to help people with obesity lose weight by changing how the digestive system works. It may reduce the size of the stomach, change how calories are absorbed, or both. Is bariatric surgery the same as weight loss surgery? Yes. Bariatric surgery and weight loss surgery are different terms for the same type of treatment. You may also hear the term weight loss operation, which refers to surgical treatment for obesity. What other names are commonly used for bariatric surgery? Bariatric surgery is often referred to by several different names, which can cause confusion. Common terms people use to mean bariatric surgery include weight loss surgery, weight loss operation, stomach reduction surgery, and metabolic surgery. People also sometimes mistakenly say biometric surgery or biotic surgery, which are not medical terms related to weight loss surgery. While these terms may sound similar, bariatric surgery specifically refers to surgical procedures that treat obesity by changing how the digestive system works. How does bariatric surgery help you lose weight? Bariatric surgery helps... Read More

Griffin Wins 8th Straight Newsweek World’s Best Hospital

July 24, 2026

For the eighth straight year, Griffin Hospital in Derby, CT has been recognized with the prominent distinction as a World’s Best Hospitals by Newsweek. The World’s Best Hospitals recognition is based a rigorous evaluation process, including input from more than tens of thousands of medical professionals across 32 countries, hospital performance metrics, and patient satisfaction scores. Ranked second in Connecticut and 250th nationally, the award highlights Griffin’s commitment to providing standard-setting, high-quality care, and to improving the health and well-being of those it serves. Griffin Hospital attributes its ongoing placement on this prestigious list to its core philosophy of kindness, caring and respect as defined by the internationally recognized Planetree patient-centered model. This focus sets Griffin apart as it empowers its caregivers to show extraordinary skill and dedication in truly listening to patients, forming meaningful human connections and establishing trusting relationships, allowing Griffin to respond to their medical, emotional, and social needs more effectively and guide them to a happier, healthier, and more productive life. Griffin Hospital is recognized internationally for its Planetree patient-centered care approach, which prioritizes medical excellence... Read More

Summer Exercise

June 24, 2026

Summer is around the corner and you may want to lose that winter layer or just improve your overall fitness. However, getting back into a workout routine can be tough with the kids out of school and a hectic summer schedule. We’re here to help. We’ve got a workout you can do right in your own backyard or at a nearby park. No need to panic, these 10 exercises can be done at any fitness level. Start with 15 reps each. Warm Up with High Knees Think of this as running in place while bringing your knees up as high as they can go. If you’re not quite ready or are unable to run in place, take it down to marching in place and really focus on bringing those knees up high with each step. Push-ups Now that you’re warmed up, let’s give those legs a little rest and do some push-ups. Begin in a plank position on your toes or knees, depending on your fitness level. Place your hands shoulder width apart and focus on keeping your elbows against... Read More

Developing a Healthy Long-Term Diet After Gastric Bypass

August 24, 2024

Gastric bypass is more than just a weight-loss surgery, it’s an opportunity to adopt long-term lifestyle changes that support a healthier, more vibrant existence. One very important component of your lifestyle change after gastric bypass surgery is learning how to adjust your diet long-term to support your evolving health goals year after year. Once you've fully recovered from surgery (typically six months post-operatively), our weight loss surgeons at Griffin Bariatrics recommend adopting these important dietary guidelines: Make sure you are meeting your daily protein goals - your dietician will educate you on how many grams of protein your body requires. Keep the amount of fats and carbohydrates you are eating in balance with your dietician’s recommendations. Ensure proper meal frequency and meal sizes - weigh the food you prepare and keep track of calories to avoid overeating. Your dietician will provide you with an optimal calorie range to abide by. As you progress in your journey, this calorie count may be adjusted. Each meal should contain 50% protein, 25% vegetables, and 25% starches - eat protein first, followed by veggies... Read More