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Have Your Root Vegetables and Eat Them, Too!

January 25, 2019

With winter upon us, you might find yourself wondering what vegetables you should be eating. The answer? Root vegetables! While certain root vegetables (such as white potatoes) are not recommended for bariatric surgery patients due to their high carbohydrate content, there are plenty of other (less starchy) options to choose from this winter season. Root vegetables are high in fiber (1 cup of cooked carrots has 5 grams), low in calories, and chock full of antioxidants that provide additional health benefits. Some root vegetables to try this season include: beets, turnips, rutabaga, and radishes. Beets: Studies have shown that eating beets (also known as beetroot) may help fight chronic inflammation, reduce blood pressure, and possibly even improve athletic performance [1]. In addition, this vegetable is high in fiber, which promotes regularity and reduces constipation (note that eating beetroot can cause red urine or stool). Beets can be roasted, steamed, or eaten raw. Add them to your salad or coleslaw, pair them with goat cheese or fruit, or get creative and make beets into a pesto or horseradish. TIP: the beetroot... Read More

Do I Need Revisional Bariatric Surgery?

January 7, 2019

Most bariatric patients hope to have a single procedure to address their concerns, but in some cases a second surgery may be necessary. The reasons for this can vary, and your options for revision weight loss surgery will also depend on the technique originally used and the goal of the second surgery. If you think you may need revisional bariatric surgery, our extensively trained and board-certified weight loss surgeons can help you identify the problem and develop a customized solution that optimizes your results. Some of the reasons patients may need revision bariatric surgery include: Complications stemming from the initial procedure Insufficient weight loss Excessive weight loss Preference for another weight loss technique The final possibility, preference for another weight loss technique, is quite uncommon, but is often expressed in combination with another issue, such as insufficient weight loss or complications. During your initial consultation, we will review your results, discuss your desired outcome, go over your lifestyle habits, and provide guidance as to the next step in your care. Talk to us today for more information.

Presurgical Counseling for Weight Loss Surgery

November 21, 2018

One way to know whether a bariatric surgeon or practice is right for you is to ask if they offer presurgical weight loss counseling and comprehensive weight loss support programs. These options bookend bariatric surgery and support patients in their goals—ultimately leading to greater success. Presurgical counseling covers a lot of ground, going over most of what you will need to know about weight loss surgery. Some of the topics covered include: Qualification info for different types of bariatric surgery Dietary changes you will need to make before and after surgery Lifestyle changes you will need to make before and after surgery What recovery will be like Which procedure may best suit your needs and goals What results to anticipate Presurgical counseling involves healthcare professionals from many disciplines, including nutrition, exercise, mental health, and medical. They can answer your questions and help you better understand the benefits and challenges of weight loss surgery. If you have questions about what to expect during presurgical counseling, give us a call. We can review what happens in this meeting and how you can... Read More

Medical Tourism and Bariatric Surgery: Why It’s Better to Stay Close to Home

October 18, 2018

Healthcare can be confusing and expensive, and if you’re seeking bariatric surgery, usually there are a number of requirements to complete and “hoops” to jump through before you can have it. As a result, many people look into crossing the border for their weight loss procedure; however, patients should be very cautious about traveling to foreign countries for this type of operation. Once surgery is complete, the real work begins. The recovery period is an important part of achieving the results you are seeking. Healing, overall progress, and bariatric support programs will continue well after you have returned to the US, so checking in with your physician, monitoring your experience, and providing excellent care and treatment become far more difficult from a distance. Furthermore, should you need urgent care, it may be difficult or impossible for you to see your operating physician. It’s also important to remember that patients who are obese often have weight-related medical conditions that make flying and traveling by other means more complicated or unwise. Your health, comfort, and results should remain primary concerns throughout treatment.... Read More

Tips for Eating Healthy All Summer Long

June 28, 2018

Now is the perfect time to enjoy the outdoors and make the most of the higher temperatures and longer days, but summer, as wonderful as it is, presents some difficulties for bariatric surgery patients, too. Maintaining a healthy diet can prove daunting when so much tempting food abounds. Fortunately, you can have your fun and eat great too with these healthy tips for staying foodwise this season: Heading to the Water Whether it’s the local swimming pool, the beach, or lakeside, preparing for a day on the water is as easy as packing a picnic lunch. Skip the greasy spoons and bring hummus, veggies, sliced turkey, cheese cubes, grapes, and almonds in a cooler and you’ll stay full without the need for utensils. Visiting a Theme Park Many theme parks don’t allow outside food, which can present a special challenge to people trying to lose weight. Your best bet is to head online and research your dining options in advance, and be sure to enjoy a healthy breakfast before you go. If no options look ideal, it’s ok to choose... Read More

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