1. Plan your dinners for the next five days. Meal prep (prepping several meals at once) is great, but it’s not for everyone. An easier way to make sure you eat healthy? Plan out your meals for the week. Once you’ve figured out what you’re going to make, go food shopping for the ingredients. When you get home hang the list of daily meals on your fridge. This scheduling of meals will decrease the odds of getting take out, prevent food waste, save you money, and last but not least, will result in healthier eating. When you prepare your own meals (vs. eating out) you’re in charge of the ingredients. An added benefit to planning your weekly meals is that your household will also know what the plan is (list on fridge) and can help out by defrosting or cutting up ingredients before you get home. 2. Eat slower. How long does it take you to consume a meal? Three minutes? Five minutes? If you’re typically the first one to finish at the table you might want to consider slowing... Read More
Bariatric surgery can be life-changing in many ways, and it offers a chance for patients to restore their confidence as well as their health. That said, some effects of weight loss surgery are less well-received, and one of the most common is hair loss. Hair loss following bariatric surgery can occur for a number of reasons, but in the majority of cases, the effect is temporary. The cause of temporary hair loss after weight loss surgery typically results from a response to anesthesia or due to the severe calorie reduction that follows treatment. This type of hair loss is known as telogen effluvium and is usually a short-term condition. Depending on your risk for hereditary hair thinning and loss, regrowth may be complete or partial after a few to several months. Many hair restoration options now exist that may help regrow hair that was shed during the recovery period without returning. That said, most patients find this effect a minor bump on the road to a healthier, happier life. If you have any questions about hair loss following weight loss... Read More
With winter upon us, you might find yourself wondering what vegetables you should be eating. The answer? Root vegetables! While certain root vegetables (such as white potatoes) are not recommended for bariatric surgery patients due to their high carbohydrate content, there are plenty of other (less starchy) options to choose from this winter season. Root vegetables are high in fiber (1 cup of cooked carrots has 5 grams), low in calories, and chock full of antioxidants that provide additional health benefits. Some root vegetables to try this season include: beets, turnips, rutabaga, and radishes. Beets: Studies have shown that eating beets (also known as beetroot) may help fight chronic inflammation, reduce blood pressure, and possibly even improve athletic performance . In addition, this vegetable is high in fiber, which promotes regularity and reduces constipation (note that eating beetroot can cause red urine or stool). Beets can be roasted, steamed, or eaten raw. Add them to your salad or coleslaw, pair them with goat cheese or fruit, or get creative and make beets into a pesto or horseradish. TIP: the beetroot... Read More
Most bariatric patients hope to have a single procedure to address their concerns, but in some cases a second surgery may be necessary. The reasons for this can vary, and your options for revision weight loss surgery will also depend on the technique originally used and the goal of the second surgery. If you think you may need revisional bariatric surgery, our extensively trained and board-certified weight loss surgeons can help you identify the problem and develop a customized solution that optimizes your results. Some of the reasons patients may need revision bariatric surgery include: Complications stemming from the initial procedure Insufficient weight loss Excessive weight loss Preference for another weight loss technique The final possibility, preference for another weight loss technique, is quite uncommon, but is often expressed in combination with another issue, such as insufficient weight loss or complications. During your initial consultation, we will review your results, discuss your desired outcome, go over your lifestyle habits, and provide guidance as to the next step in your care. Talk to us today for more information.