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Weight Loss Surgery

The Connection Between Obesity and Obstructive Sleep Apnea (OSA)

June 18, 2015

When you sleep, your mind and your body have the opportunity to recover from the day’s events, stressful, happy, and neutral alike. However, if you’re not getting good quality rest each night, a number of unwanted effects can occur. Obstructive Sleep Apnea (OSA) is sleep disorder that causes you to stop breathing periodically during the night. There are many risk factors that can lead to OSA, and one of the most common is excess weight. To help our patients identify if they have this condition and seek treatment, our team at Griffin Hospital has provided the following quiz that you can use to assess your sleep quality. In the event you receive a score of 10-24, we recommend you seek out a sleep specialist that can diagnose your concerns. For more information about OSA, weight loss surgery, or to schedule a consultation with our experienced bariatric surgeon, please contact us today. Take Our OSA Quiz

vegetables on cutting board

What Is Dumping Syndrome?

May 28, 2015

Dumping syndrome or “rapid gastric emptying” can be a common side effect after weight loss surgery. Our bariatric surgery specialists can help you identify this concern and address the issue before serious problems can set in. Dumping syndrome describes a group of symptoms that can occur when food is emptied too quickly from the stomach. These symptoms may include: Nausea or vomiting Abdominal pain or cramping Diarrhea Increased heart rate Dizziness Sweating or feeling flushed Feeling full after eating only a small amount Symptoms typically occur during or right after a meal, but may also occur 1-3 hours later. Although the effects may be frightening, they are not life threatening and can be avoided with changes to how and what you eat. Here are a few tips to help avoid this uncomfortable experience: Try to eat smaller and more frequent meals. Aim to eat 5-6 small meals a day Eat your food slowly, and chew food well before swallowing. Cutting food into small pieces will also help Avoid foods/fluids that are high in sugar. For example: cookies, doughnuts, fruit juices, pies, and... Read More

What Vitamins Should I Take After Gastric Bypass Surgery?

May 12, 2015

Following gastric bypass surgery, you must adopt a new diet that involves ingesting fewer calories and taking a number of vitamins to help you lose weight and maintain a healthy system. The food and drink you consume may not provide enough nutrients on their own, and taking vitamin supplements can help make up for the deficiency. These vitamins can be found at most local health food stores, pharmacies, and even some grocery stores, and our skilled bariatric surgeon, Dr. Rishi Ramlogan, will advise you of which ones will be best for your needs. Some of the supplements he may recommend include:      Calcium: To maintain bone strength      Vitamin B12: To prevent anemia and protect blood cells      Vitamin D: To promote calcium and phosphorus absorption      Multivitamin: For comprehensive support and to fill nutrition gaps      Iron: To prevent anemia and to help store oxygen in muscle tissue In addition to these, Dr. Ramlogan may also advise taking other nutrients, such as protein or folic acid, depending on your dietary needs. Each vitamin performs a vital service, and you should be sure to take the recommended... Read More

What Can I Eat After Gastric Bypass Surgery?

May 5, 2015

Congratulations! By undergoing gastric bypass surgery you have taken a major step toward reducing your weight and improving your health. If you’re wondering what precisely you can eat, what you should avoid, and how much you can consume following this popular operation, Dr. Rishi Ramlogan, our experienced bariatric surgeon, will be happy to detail the specifics during your consultations. To offer a helpful resource, we have provided a quick overview of the typical gastric bypass diet to help you achieve your weight loss goals from home and on the go. Generally speaking, you should try to consume between 400 and 900 calories per day, but it’s important that you stay under 1000 calories for the first year following gastric bypass surgery, unless told otherwise by Dr. Ramlogan. Taking small bites and chewing slowly and carefully will help you begin the digestion process. Within those calories, you should try to consume at minimum around 65-75 grams of protein, which can be found in meats, poultry, fish, and seafood, as well as less commonly known sources such as milk, yogurt, tofu, soy, and cottage... Read More

Gastric Sleeve Vs. Gastric Bypass: Which Is Right for Me?

April 14, 2015

There are numerous considerations that must be factored into a decision regarding an appropriate weight loss surgery. Gastric bypass and gastric sleeve surgery are two of the most popular and effective methods toward this end, and both have been utilized with millions of Americans with great success. There are many similarities and differences between these two prominent techniques. So to help you on your journey to improved health and happiness, Dr. Rishi Ramlogan, our skilled weight loss surgeon, has compiled some helpful information that may assist you in selecting an appropriate technique for your medical needs and goals. Gastric bypass surgery is considered to be a combination weight loss surgery, in that the procedure is both restrictive (reducing the amount of food you can eat), and malabsorptive (limiting the absorption of certain foods). Since the technique involves “bypassing” a portion of small intestine, diet becomes essential. You will have to take vitamins daily and avoid certain foods, including sugary items. Although lifestyle changes may be significant, dramatic weight loss of up to 60-80 percent of your total weight is typical... Read More

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